Vitamins and Supplements – What Do You Really Need?
Share this article skip render: ucaddon_social_share_buttons When you walk into a health store looking for supplements to support your health, it can feel like entering a jungle. There are vitamins, minerals, fatty acids, herbs and many other supplements – but what do you actually need? The need for supplements varies from person to person and is influenced by dietary habits, lifestyle and individual needs. Some people may benefit from a supplement to meet a confirmed or possible nutritional need, while others get enough nutrients through their diet. In this article, we go through some common supplements and what may be worth considering – especially if you also experience issues such as IBS, SIBO or leaky gut. Which vitamins and supplements […]
Is Oatmeal Good for IBS and Leaky Gut?
Share this article skip render: ucaddon_social_share_buttons Yes, for many people, oatmeal can be a good breakfast option for IBS and a sensitive stomach. Oats mainly contain soluble fibre, including beta-glucans, which can contribute to normal bowel function and make oatmeal an easy way to include fibre in your diet. At the same time, people with IBS react differently to foods. How well you tolerate oats depends, among other things, on the amount, how the oatmeal is prepared and what you eat with it. Here we look at why oatmeal can be a good option for your gut, how oats affect bowel movements and how you can adapt your breakfast if you have IBS or experience digestive symptoms. Is oatmeal good […]
Is Coffee Good for Your Stomach? What You Need to Know
Share this article skip render: ucaddon_social_share_buttons For many people, coffee is a natural part of the morning. But is coffee actually good for your stomach – or can it cause digestive problems? It depends on how your own stomach reacts. Coffee can stimulate intestinal motility and affect the gut microbiota, but for some people it can also contribute to symptoms such as heartburn or stomach pain. Here we look at how coffee can affect your stomach and what to consider if you experience digestive symptoms after drinking coffee. How does coffee affect the stomach? Coffee contains caffeine and several other bioactive compounds that can affect the gastrointestinal tract. Research shows, among other things, that coffee may: stimulate intestinal motility affect […]
10 Tips to Reduce Gas and Bloating – What Helps with a Gassy Stomach?
Share this article skip render: ucaddon_social_share_buttons Do you often experience gas, a bloated stomach or a feeling of tightness in your abdomen? Gas in the digestive tract is very common and can occur when we swallow air or when bacteria in the large intestine break down carbohydrates that have not been fully digested. For some people, symptoms are related to what they eat or drink. For others, constipation, food intolerance, IBS (often caused by SIBO; an overgrowth of bacteria in the small intestine) or other gastrointestinal conditions may play a role. There is therefore no single solution that works for everyone. Here are 10 simple tips that may help reduce gas and help you understand what affects your own digestion. […]
Apple Cider Vinegar for the Gut – Can It Affect the Gut Microbiome?
Share this article skip render: ucaddon_social_share_buttons Have you heard that apple cider vinegar may be good for the stomach or gut microbiome? Apple cider vinegar contains acetic acid, among other compounds, and has been studied for several possible effects in the body. Research on vinegar has shown possible effects on blood sugar after a meal, while knowledge about how apple cider vinegar affects the gut microbiome, SIBO and other gastrointestinal symptoms is much more limited. In this article, we look at what is actually known about apple cider vinegar, the stomach and the gut microbiome – and what you should consider if you want to try it. Is apple cider vinegar good for the stomach? There are several theories about […]
8 Tips to Calm Your Stomach
Share this article skip render: ucaddon_social_share_buttons There is no one solution that works for everyone, but small changes can help you understand what makes your own stomach feel better. Tip What you can try 1. Try herbal tea Chamomile and peppermint are traditionally used to support digestion. 2. Observe your diet Pay attention to which foods seem to trigger bloating, gas or other discomfort. 3. Explore plant-based ingredients Berberine and magnolia bark have been studied for their antimicrobial and bacteria-modulating properties. 4. Introduce probiotics and prebiotics gradually Some people may experience more gas or bloating when starting new products or increasing their fibre intake quickly. 5. Support gut motility Regular meals, fluids and everyday movement can support normal bowel function. […]
Berberine, Magnolia Bark and Other Herbs for Digestive Health
Share this article skip render: ucaddon_social_share_buttons Which herbs are good for the stomach? Several herbs have traditionally been used to support digestion and gastrointestinal comfort. Some examples include: Berberine – a natural compound with antimicrobial properties that is of interest when looking at the microbial environment of the gut. Magnolia bark – traditionally used for its calming and antimicrobial properties. Ginger – may support normal gastrointestinal motility. Peppermint – may influence gastrointestinal motility and is traditionally used for digestive discomfort. Liquorice root – traditionally used to soothe the digestive system. The effects of herbs can vary from person to person, and their suitability depends on the individual ingredient, amount and context in which it is used. What is berberine good […]
What Can You Eat with SIBO? A Guide to Diet and SIBO
Share this article skip render: ucaddon_social_share_buttons What can you eat with SIBO? And which foods may be worth limiting? If you have SIBO (Small Intestinal Bacterial Overgrowth) and experience symptoms such as gas, bloating, abdominal pain or irregular bowel movements, food can affect how you feel. For some people, temporarily limiting certain fermentable carbohydrates and adjusting the amount of fibre may help. At the same time, it is important that your diet remains varied and provides the nutrients your body needs. There is no single SIBO diet that works for everyone. How the gut reacts to different foods varies from person to person, so it can be helpful to consider your own symptoms and tolerance. In this guide, we explain […]
How Turmeric May Benefit Health – Curcumin, the Gut Microbiota and Its Health Effects
Share this article skip render: ucaddon_social_share_buttons Curcumin has received considerable attention from researchers in recent years. Interest in the therapeutic effects of curcumin is partly due to its antioxidant and anti-inflammatory properties, as well as its demonstrated positive effects in several types of cancer. But what is the connection between turmeric, curcumin and health? In this article, we look at turmeric’s active compound curcumin, its potential health benefits, and how gut bacteria can convert curcumin into bioactive compounds. What is turmeric? Turmeric belongs to the ginger family and is recognised by its bright yellow colour, which comes from the active compound curcumin. Turmeric consists of approximately 5% curcumin, which is considered the biologically active compound in turmeric. Curcumin has been […]
Leaky Gut and Diet – What Should You Eat and Avoid?
Share this article skip render: ucaddon_social_share_buttons What should you eat if you have a leaky gut? And which foods may be worth limiting? The most important thing to rule out if you have signs of leaky gut is SIBO, which can be done with a SIBO test. If SIBO is present, the first step should be to try dietary supplements with bacteria-balancing properties. When it comes to dietary and lifestyle changes, these should be adapted depending on whether SIBO is present or not. Diet is one of several factors that can affect the gut environment and the function of the intestinal barrier. In this guide, we look at what you can do, what you can eat, what you may need […]