How IBS, SIBO and Leaky Gut Are Connected – Symptoms, Causes and Solutions
Share this article skip render: ucaddon_social_share_buttons IBS (Irritable Bowel Syndrome) is a common gastrointestinal condition affecting millions of people worldwide. Many living with IBS experience bloating, abdominal pain, diarrhea or constipation. Research has shown that up to 85% of people with IBS have SIBO (Small Intestinal Bacterial Overgrowth). SIBO means that bacteria normally found in the colon begin to grow in the small intestine. This can lead to increased gas production, altered intestinal function and disruption of the intestinal barrier, contributing to increased intestinal permeability – often called leaky gut. IBS is a functional gastrointestinal disorder. SIBO is bacterial overgrowth in the small intestine. IBS and SIBO can produce similar symptoms. Low FODMAP can relieve symptoms but does not treat […]
Can the Gut Microbiome Affect Anxiety and Depression?
Diesen Artikel teilen skip render: ucaddon_social_share_buttons Research shows that the gut and brain communicate with each other and that changes in the gut microbiome may be associated with mental well-being. However, the relationship is complex, and the gut microbiome is only one of several factors that may influence anxiety and depression. In this article, we explore what research says about the relationship between the gut microbiome, diet, probiotics and mental well-being. Key takeaways The gut and brain communicate through what is known as the gut-brain axis. Changes in the gut microbiome, known as dysbiosis, particularly when caused by bacterial overgrowth in the small intestine (SIBO), may be associated with changes in the immune system, inflammation and mental well-being. Studies have […]
ALL ABOUT THE GUT MICROBIOME
Share this article skip render: ucaddon_social_share_buttons Your complete guide to how gut bacteria influence health, brain function, immunity and overall wellbeing The gut microbiome contains around 100 trillion bacteria living throughout your digestive system. These tiny organisms have unique roles that affect your entire body — not just your stomach. Your gut flora is shaped by genetics, illnesses, environment, age, lifestyle and medications. Because it plays a central role in both physical and mental health, understanding your gut microbiome can help you optimize your wellbeing. What is the gut microbiome? The gut microbiome (or gut flora) is a complex ecosystem of bacteria, fungi and other microorganisms that: support the immune system strengthen the intestinal barrier produce essential neurotransmitters influence mood, […]
Bacteria in the Wrong Place – What Is SIBO?
Share this article skip render: ucaddon_social_share_buttons SIBO stands for Small Intestinal Bacterial Overgrowth and refers to an overgrowth of bacteria in the small intestine. Under normal conditions, the small intestine contains relatively few bacteria and is covered by a thin mucus layer that helps facilitate the passage of food through the intestine. The small intestine has a surface area of approximately 40 square metres (roughly half the size of a badminton court) and its main function is to absorb nutrients from food into the bloodstream. The large intestine, on the other hand, has a surface area of approximately 2 square metres and is primarily responsible for absorbing water and salts into the body. The large intestine also has a different […]
The Gut Microbiota Affects Health – How the Gut and Body Are Connected
Share this article skip render: ucaddon_social_share_buttons The gut microbiota, also known as the microbiome, consists of trillions of microorganisms that live in and on the body. Most of them are found in the large intestine, where bacteria play an important role in digestion and in the interaction between the gut and the rest of the body. But the gut microbiota is about more than digestion. It can influence, among other things, the immune system, metabolism, intestinal barrier function and communication between the gut and the brain. What we eat, how we live and which medications we use can, in turn, affect the composition of the gut microbiota. In this article, we explain what the gut microbiota is, how it affects […]
How Do the Gut and Brain Communicate? – Understanding the Gut-Brain Axis
Share this article skip render: ucaddon_social_share_buttons Stress can affect the gut – but the gut can also send signals back to the brain. New research shows how nerve signals, the immune system, the intestinal barrier and substances produced by bacteria can together contribute to communication between the gut and the brain. Have you ever felt nervous and at the same time experienced stomach pain, bloating or a sudden urge to go to the toilet? This is a clear example of how the brain can affect the gut. But communication also works in the other direction. What we call the gut-brain axis is a bidirectional communication system in which the brain affects the gut while information from the gut is continuously […]
Ghrelin – the hunger hormone
Share this article skip render: ucaddon_social_share_buttons Ghrelin is a hormone that is primarily produced and released in the stomach, but also in the small intestine, pancreas and brain. It is often referred to as the “hunger hormone” because it stimulates appetite and plays an important role in the body’s regulation of hunger, satiety and energy balance. Ghrelin is also part of the communication between the gut and the brain. This communication takes place through, among other things, the bloodstream, the immune system and the vagus nerve, and is commonly referred to as the gut-brain axis. How does ghrelin work in the body? Ghrelin can communicate with the brain both through the bloodstream and via the vagus nerve. The vagus nerve […]
IBS and the Gut Microbiome – How Are They Connected?
Share this article skip render: ucaddon_social_share_buttons Can the gut microbiome influence IBS? Research shows a clear connection between IBS and changes in the gut microbiome, but the relationship is complex. People with IBS often have a different bacterial composition compared to individuals without IBS. However, scientists still do not fully understand which bacteria matter most or how these changes contribute to IBS. One important finding: up to 85% of people with IBS show bacterial overgrowth in the small intestine, known as SIBO (Small Intestinal Bacterial Overgrowth). IBS primarily affects how the gut functions and how it reacts to food, gas, and intestinal movement. This means gut sensitivity, diet, stress, motility, and the microbiome can all play a role. What is […]
Good and Bad Bacteria in the Gut – What Does It Really Mean?
Share this article skip render: ucaddon_social_share_buttons What do we actually mean by “good” and “bad” bacteria in the gut? And what happens when the balance between different bacteria changes? The gut microbiota functions as a complex ecosystem where many different bacterial species live together and influence one another. Not all bacteria have the same functions, and some may be more beneficial while others may be less beneficial depending on their amount and context. When the composition of the gut microbiota changes in a way that affects the balance between microorganisms, this is commonly described as dysbiosis. A gut microbiome analysis can provide an overview of which bacteria are present in the gut and how different bacterial groups are represented. This […]
Poor Digestion – Causes, Symptoms and What You Can Do
Share this article skip render: ucaddon_social_share_buttons Digestion is essential for the body to break down food and absorb the nutrients needed for energy, rebuilding and many of the body’s functions. When digestion does not work optimally, it can affect more than just the stomach and cause symptoms such as bloating, gas, stomach pain, heartburn, constipation, diarrhea and fatigue. But what causes poor digestion, how can stress affect the gut, and what can you do to support better digestion? In this article, we look at common causes of poor digestion, the connection between stress and the gut, and practical ways to support digestion. What Is Poor Digestion? Poor digestion is a general term for different symptoms that can occur when the […]